As dentists and health care providers we already know the value of wellness in our lives;

We talk about making healthy choices with our patients every day.

We know the things we "should" do to live a healthy lifestyle and lead by example.

We know that in order to truly care for others, we must fill our cup first before pouring energy into our patients, our teams, and our loved ones.

So what does it mean to be a Wellness Warrior?

Is it being in the gym for an hour every day?

Is it meal prepping all your lunches and dinners for the entire week?

Is it waking up at 5 am and following a strict morning routine?

Maybe... BUT we want to show you that it doesn't have to be.

We want to show you that wellness is something that can fit into your already busy schedule. Wellness is more than what you do, it's also HOW you do it. The energy and intention with which you execute a task is just as, if not more, important than the task itself.

Wellness cannot be defined by a workout or yoga class or diet plan. Wellness is a culmination of the thoughts you think, the actions you consistently take, and your overall way of being. Just like daily brushing won't counteract eating gummies all day; a daily workout won't counteract stressing all day.

How would it feel to have a routine that flows with your schedule, adapting to what your mind, body and soul needs on any given day?

How would it feel to know how to recognize your stress before you hit your max?

How would it feel to have the tools to regulate your stress response in the moment, so you can get on with being your badass self?

How would it feel to have a community of like-minded Dental Warriors supporting you along the way? People who understand your pressure and lift you up when you need it most?

Come join us and find out!

The doors to FLOW CAMP - The Wellness Warrior open Wednesday, May 12th at 8pm.

The program will include a variety of modalities over 10 days including:

- Live Zoom sessions

- Pre-recorded instructional wellness practices (think yoga, guided meditation, journalling, breathwork, etc) you can do on your own time, at your own pace.

- Live Clubhouse Chat

- Marco Polo community with support and a mini wellness warrior competition!

The live sessions will be held on the following dates and times (recordings will be made available to all participants):

5/12 - 8p-9p CT - Welcome Call! (on Zoom)

5/15-10a-11a CT - Power Yoga with Shivani (on Zoom, recording will be available)

5/15 - 2p-5p CT - Private Clubhouse Chat

5/16 - 2p-5p CT - Wellness Warrior Ceremony (on Zoom)

5/23 - 4p-5p CT - Celebration Call! (on Zoom)

For more information email dentalyogis@gmail.com , and follow us on Instagram

@dentalyogis

@dr.shivasana

@the.zentist

@drbrettgilbert

@dr.danielle.dds